Flow and Root Blog

I’m amidst my first 100 day project (ever!!!) and only two weeks in, I’ve already learned so much. I’m publishing a weekly post about my experienc...

I’m amidst my first 100 day project (ever!!!) and only one week in, I’ve already learned so much. I’m publishing a weekly post about my experience,...

Welcome to part 4/4 of my #cyclicalbeingseries blog, you grounded Earth Goddess you! Follow along from week to week, or jump to the phase you're ...

Welcome to part 3/4 of my #cyclicalbeingseries blog, fire Goddess you! Follow along from week to week, or jump to the phase you're at in your cyc...

Welcome to part 2/4 of my #cyclicalbeingseries blog, love! Follow along from week to week, or jump to the phase you're at in your cycle. Currently...

Welcome to part 1/4 of my #cyclicalbeingseries blog, love! Follow along from week to week, or jump to the phase you're at in your cycle. Currentl...

How I started to listen to my inner wisdom, practice awareness and change my habits to live my fullest life possible (and how you can too!) After ...

Your palms are sweaty, knees weak, arms are heavy There's vomit on your sweater already, mom's spaghetti You’re nervous, but on the surface you lo...

Once upon a time when I was an aspiring creative, I held the narrative that the creative process was all rainbows + butterflies. It was full of col...