Flow and Root Blog

I am so proud to share I was featured in 303 Magazine by journalist Ella Zeiler! When I was invited to interview, the imposter syndrome was like HE...

I’m amidst my first 100 day project (ever!!!) and I’ve already learned so much. I’m going to publish blog posts throughout my experience, as a way...

I’m amidst my first 100 day project (ever!!!) and I’ve already learned so much. I’m going to publish blog posts throughout my experience, as a way ...

Welcome to part 4/4 of my #cyclicalbeingseries blog, you grounded Earth Goddess you! Follow along from week to week, or jump to the phase you're ...

Welcome to part 3/4 of my #cyclicalbeingseries blog, fire Goddess you! Follow along from week to week, or jump to the phase you're at in your cyc...

Welcome to part 2/4 of my #cyclicalbeingseries blog, love! Follow along from week to week, or jump to the phase you're at in your cycle. Currently...

Welcome to part 1/4 of my #cyclicalbeingseries blog, love! Follow along from week to week, or jump to the phase you're at in your cycle. Currentl...

How I started to listen to my inner wisdom, practice awareness and change my habits to live my fullest life possible (and how you can too!) After ...

Your palms are sweaty, knees weak, arms are heavy There's vomit on your sweater already, mom's spaghetti You’re nervous, but on the surface you lo...

Once upon a time when I was an aspiring creative, I held the narrative that the creative process was all rainbows + butterflies. It was full of col...